Women's Muscle Sculpting Program
$19.99
$19.99
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Nia Shanks - Lift Like a Girl
If you want to sculpt sexy muscle in all the right places or simply want a strength training routine that's constantly changing things up (so you don't get bored!) then look no further.
The Women's Muscle Sculpting Program is divided into 3 unique 5-week phases:
- Phase 1: High Volume, Low(er) Intensity
- Phase 2: High Intensity, Low Volume
- Phase 3: High(er) Volume, Low Intensity
Also included are:
- The 6 steps to muscle sculpting success
- Muscle sculpting nutrition guidelines
- Detailed workout notes (so you know exactly what to do and how to progress each week)
- Video demonstrations for most exercises
How Much Is It?
Only $9.99.
Instant Access
Immediately after purchase you'll receive an email giving you instant access to the ebook. It comes in PDF format.
Satisfaction Guarantee
If you hate it, then I don't want your money. Just reply within 30 days and I'll give you a refund.
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