12 Week Dumbbell & Bodyweight Program

$12.99
$12.99
Nia Shanks - Lift Like a Girl
1 rating

Whether you work out at home and just have dumbbells or you want a break from heavy barbell lifting, this is a terrific program!

Program Details:

  • 3 Strength Training Workouts per Week - that's all you need to do for awesome results
  • Weekly Undulating Periodization - this just means you'll be using three different set and rep schemes (5x6, 4x10, 3x15) so you don't get bored and can reap the benefits each one has to offer
  • Exercise Demo Videos - every exercise has a demo video so you know what to do
  • Workout Notes - so you know exactly what to do and how to progress!
  • Printable Workout Logs
  • Equipment Needed - dumbbells of various weights, your bodyweight, a chin-up bar, and a weight bench.

How Much Is It?

Only $12.99.

Instant Access

Immediately after purchase you'll receive an email giving you instant access to the ebook. It comes in PDF format.

Satisfaction Guarantee

If you hate it, then I don't want your money. Just reply within 30 days and I'll give you a refund.

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12 Week Dumbbell & Bodyweight Program

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