Whether you work out at home and just have dumbbells or you want a break from heavy barbell lifting, this is a terrific program!
- 3 Strength Training Workouts per Week - that's all you need to do for awesome results
- Weekly Undulating Periodization - this just means you'll be using three different set and rep schemes (5x6, 4x10, 3x15) so you don't get bored and can reap the benefits each one has to offer
- Exercise Demo Videos - every exercise has a demo video so you know what to do
- Workout Notes - so you know exactly what to do and how to progress!
- Printable Workout Logs
- Equipment Needed - dumbbells of various weights, your bodyweight, a chin-up bar, and a weight bench.
How Much Is It?
Immediately after purchase you'll receive an email giving you instant access to the ebook. It comes in PDF format.
If you hate it, then I don't want your money. Just reply within 30 days and I'll give you a refund.